RJG Fitness
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RJG Fitness, LLC is designed to provide the customer with professional personal training in the privacy of their own home or in the convenience of their office facilities.  Our personally designed programs equips our clients with the tools that they need in order to accomplish such a challenging feat.
 
Every workout is a new challenge that will get your heart pumping, lungs burning, and redefine your physique into the body that you have always wanted.  If you are looking for a high intensity workout and the encouragement of a trained professional to guide you along the way, then this is the place for you!    
 

 

What's New

 

We've Moved

RJG Fitness has a new website!

Log onto www.rjgfitness.com 

 

Supplements Program

RJG Fitness now offers you the best in all-natural supplements to assist you in getting the esssential nutrients that your body needs to perform at it's highest capabilities.

 

RJG Fitness 2010 Calender

Having trouble keeping up with the days of the week? Try our RJG Fitness magnetic calender and never miss a day of the week again!

 

For more information email us at rickyjgross@gmail.com

 

Monthly Special

 

Click Here

To save 10% when you buy 10 session or more 

 

This offer is not to be combined with other RJG Fitness Specials

Offer Ends 3/31/2010

 

Recipe of the Month

 

Green Stuffed Pepper

Prep Time: 15 minutes

Cook Time: 30 minutes

 

 

½ lb Ground Turkey (lean 93/7)

1 whole green pepper

½ cp Rice Pilaf

½ cp Tomato Sauce (low sodium)

¼ cp low fat mozzarella cheese

½ tsp Salt, Pepper, Onion Powder, Garlic Powder (for taste)

 

1)      Take green pepper wash thoroughly and cut into two halves.

2)      Cook ground turkey thoroughly (season with salt, pepper, onion powder, and garlic powder)

3)      Cook rice pilaf in boiling water until al dente (not mush).

4)      Combine ground turkey, rice pilaf, and tomato sauce.

5)      Place mixture into green pepper until pepper is stuffed.

6)      Top stuffed pepper with 1tbsp of mozzarella cheese.

7)      Bake stuffed pepper in oven at 350 degrees for 25-30mins (or until pepper is soft)

8)      Enjoy!

 

Nutrition Information:
Servings Size: 1 Pepper
Calories per serving: 217
Calories from Fat: 70
Total Fat: 6g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Protein: 27g