Biography
Ricky J. Gross
Owner/Operator
NESTA Certified Personal Training
NASM Experience Personal Trainer
Expert Rating Certified Personal Trainer
Ricky Gross is a 2004 graduate of the University of Connecticut where he majored in Sociology. While at the university Ricky was a part of the 2002-03 Big East Champion Track & Field team as a high hurdler and sprinter. Personal training has been a passion of Ricky's since he was introduced to the field in 2004.
"Personal training goes beyond just getting a client to their fitness goals; it is establishing a trust between the client and trainer. Clients are trained through up tempo workouts that force the body to burn fat faster, thus increasing the client's results. The client must first believe in his/herself that they are capable of accomplishing their goals. The three keys to success are to be mentally strong, positive, and patient. When this occurs a client will then be able to accomplish such a rigorous feat.”
As a participant in an RJG Fitness program, clients can expect to be challenged both physically and mentally. With challenging workouts that require the maximum effort from each client, one can expect to see dramatic results over the course of their personalized program.
Unlike most regimens, clients under an RJG Fitness program are given knowledgeable information that allows them to formulate a new perspective on the importance of maintainig a healthy exercise and nutritional regimen. With a new mindset, clients are more likely to succeed in sustaining the physical results that they have acheived while participating under the RJG Fitness program.